How Much Does a Retractable Awning Cost?

Retractable awnings can provide shade and protection for your home. The best retractable awnings are resistant to water and UV rays. They also feature an additional coating to maintain their looks for years to come. The frames are made of aluminum and are powder-coated for added durability. Depending on the size and style, they can be mounted on a variety of surfaces.

Motorized

When you have a motorized retractable awning, you can control the awning’s settings from inside or outside. These motorized awnings are much more convenient than manual awnings, which require you to operate them manually. This feature is beneficial for elderly or physically challenged individuals who may not be able to lift heavy awnings. It also helps protect you from inclement weather. This type of awning is usually more expensive and will need a longer installation cord. Make sure to have extra extension cords on hand or seek the help of a qualified electrician before you begin installing your awning.

A motorized retractable awning uses an electric motor to open and close the awning automatically. You can also set a sensor to detect sun and wind and the motor will extend and retract the awning when necessary. A motorized awning is convenient because it does not require a crank, and it is very easy to operate.

Manual

Manual retractable awnings are easy to use, require no electricity and minimal maintenance. The downside to this type of awning is the need for an extension cord. If you don’t have an extension cord at hand, it may be best to consult an electrician or other professional to help you with installation.

Manual retractable awnings are less expensive to purchase and install than motorized ones. The manual variety uses rollers instead of a crank. They also do not require an electrical connection, making them an excellent choice for those on a budget.

Cost

A retractable awning is a great way to provide shade and protection from the elements for your patio, deck, or front door. They can be adjusted to fit different weather conditions, allowing you to use the shade as needed. However, the price of this type of awning can vary widely. There  Awnings Charlotte NC  are several factors that should be considered when determining its cost.

Some states require permits for awning installation. For example, Florida requires a permit for any overhang on residential or commercial buildings. The cost of a retractable awning can vary widely depending on the location. Luckily, there are many awning specialists who specialize in outdoor living spaces. If you’re looking to save money on installation, consider hiring a specialist during the off-season.

Installation

A retractable awning can add value to your home. These awnings are made from a metal frame that is covered in fabric. They are available in several colors and materials. The arms and chains of these awnings are typically made of 6063 aluminum, which is non-rusting. The fabric of these awnings should not be made of cotton, vinyl, or polyester. Instead, choose a solution dyed acrylic that will withstand the elements for up to 10 years. In addition, you will want to make sure the manufacturer offers excellent warranties.

While most states do not require a permit for retractable awnings, some do. In Florida, for example, you must obtain a permit if you’re installing a retractable awning over a home or business. A specialist can help you get your awning installed. These specialists specialize in outdoor living spaces, so you can save money by hiring them during the off-season.

Specialty Flooring Winnipeg

If you’re considering flooring for your home, you may want to visit Specialty Flooring Winnipeg. This store specializes in vinyl and wood flooring. Since vinyl is prone to water damage, it’s important to choose a company that has experience with these types of materials. They also have a variety of ceiling options.

Experience matters when hiring a flooring company in Winnipeg

When you are looking to install new flooring in your home or business, it is important to hire a company with years of experience. After all, you want your new floors to look their best! However, there are many factors that should be considered when hiring a flooring contractor. These factors will help you select the best company. In addition, you should look for a company that has references. Check their websites and ask for referrals.

You should also consider the time it takes a company with experience to complete your job. A company that has been in business for several years will be able to finish your flooring project in a shorter amount of time than someone who is less experienced. This means that you will have to factor in extra time and inconvenience when hiring an inexperienced contractor. Professional contractors will be able to provide you with a detailed timetable of the entire project. If you do not have time to stay home during the installation process, it is a good idea to make other arrangements with friends or family to ensure you will be able to continue with your other activities.

Vinyl flooring is more susceptible to water damage than wood flooring

Vinyl plank flooring is a great option for a wide variety of purposes. It’s durable, easy to install, and can create a wood-look appearance. However, there Specialty Interiors Flooring Winnipeg are a few things to keep in mind before installing vinyl. It’s much softer than hardwood, making it more comfortable to stand on for long periods of time. As a result, it’s best to avoid walking on it for 24 hours after installation, and to avoid prolonged contact with water.

While vinyl has its disadvantages, it is also more durable than hardwood. It’s easier to clean and less prone to scratches than wood. Wood floors also get damaged by dirt, dust, and pet claws. Vinyl can be refinished, but it won’t feel as natural as hardwood. Luxury vinyl tile, on the other hand, does not scratch easily. It also feels smoother than wood floors.

Curtis Carpets is the standard of quality flooring in Winnipeg

Curtis Carpets is Winnipeg’s only locally owned carpet and flooring company. They’ve been in business since 1980 and specialize in providing high quality flooring and carpeting solutions to homeowners and businesses. From the first swatch of carpet to the final installation, Curtis Carpets offers a wide variety of flooring options for any budget.

The store offers many types of flooring, including vinyl and laminate. Vinyl and laminate come in a myriad of colours and designs. Hardwood floors can be customized to fit any style. Curtis Carpets also provides free professional in-home measurements. They have a large selection of quality products and a knowledgeable staff.

When shopping for flooring, it is important to determine the subfloor condition. If there is any damage to the subfloor, it will need to be repaired before you can install new carpet.

What to Expect From an Out of Province Inspection

During an out of province inspection in Alberta, you need to ensure that your vehicle is roadworthy. The inspection consists of a number of parts, including mechanical fitness and structural integrity. Mechanical fitness checks virtually all vehicle components, including fuel and exhaust systems, tires, windshield wipers, and more.

Exemptions

If you’re relocating to Alberta and want to register your vehicle, you may need to get an Out of Province Vehicle Inspection before you begin driving it. This inspection must take place within 90 days of the date you move to Alberta. You can obtain an Out of Province Inspection Request form at AMA centres. You should provide this to the mechanic inspecting your vehicle. You must also bring proof of ownership, such as the original bill of sale or a certificate of title. If the vehicle is foreign, you must also submit an open-in-new Import Form.

A car that was registered outside of Alberta must be inspected by a licensed inspection station before an Alberta license plate can be issued. In certain circumstances, the government of Alberta may grant an exemption. This is typically the case with a vehicle that has never flooded or has not been in a collision. Other exemptions may be granted for certain types of vehicles, such as salvaged or non-repairable cars.

Requirements

The out of province inspection process involves a thorough examination of a vehicle’s mechanical and structural systems. These include the engine, transmission, steering, suspension, braking systems, exhaust system, tires, windshield wipers, body, and electrical systems. If any of these components fails, the vehicle must be repaired and reinspected. Depending on the vehicle’s age and condition, new vehicles may be exempt from this inspection requirement.

If you’re relocating to Alberta, you’ll need to get your vehicle inspected. This inspection will be conducted by a certified technician licensed by Alberta’s Vehicle Inspection Program. The inspection will determine if the vehicle has met all of the state and provincial requirements, as well as whether any repairs need to be made.

Authorized mechanics

If you purchased your vehicle outside of Alberta, it is important to have it inspected by an authorized mechanic. The inspection will ensure that your vehicle is safe and roadworthy. This alberta out of province inspection inspection is required before you can register your vehicle in the province. Some vehicles are exempt from this requirement, such as antiques and homebuilt vehicles. The exemptions will depend on the vehicle’s history.

Before having your vehicle inspected, it is important to discuss the condition of your vehicle with the inspection facility. There are some inspections that may result in a vehicle being passed, while others may require extensive repairs. Therefore, it is important to plan your out-of-province inspections in advance.

Breslauer & Warren Jewellers
202 6 Ave SW #104
Calgary, AB
T2P 2R9
Canada

Benefits of Refinancing Your Mortgage

If you’re considering refinancing your home, there are many benefits to consider. You can reduce your monthly payments, lower the total amount of interest, and build equity faster. There are also several types of refinance to consider, so you can choose the one that best fits your needs. Refinancing also allows you to avoid paying up-front fees and other closing costs.

Reduces monthly payments

One of the most popular reasons to refinance a mortgage is to reduce monthly payments. Although this is not the most optimal plan long term, it can be necessary to keep a home and pay bills in the short term. A refinancing can also help you pay down the principle faster.

When you refinance, you’ll get a lower interest rate and lower monthly payments. This can save you thousands of dollars over the life of the loan. You can also choose to extend the term of your mortgage, which will reduce your payments. This will also give you more cash flow each month.

Reduces total amount of interest

One of the main reasons to refinance your mortgage is to lower the interest rate. This will save you money over the life of the loan. If you took out your mortgage 10 years ago, you may see the biggest savings. But even a small rate decrease can help.

A one-percent drop in the interest rate can save you a lot of money. Depending on the length of the loan, saving one percentage point will translate to a significant monthly savings. For example, dropping your mortgage rate from 3.75% to 2.75% can save you $250 per month. This is equal to 20 percent savings on your monthly mortgage payments. These savings can be used for day-to-day expenses, emergency savings, and investing. A small chunk of these savings can even be put toward paying down your mortgage early.

Builds equity faster

A larger down payment on a mortgage will help you build equity faster. While it can be tempting to pay as little as possible, a larger down payment will increase your equity faster. For example, a 20% down payment will leave you with a loan balance of $160,000 and $5,000 in equity. Likewise, a 20% down payment will save you from paying PMI.

If you’re able to pay extra on your mortgage every month, you can accelerate the process of building equity faster. For instance, an extra $100 per month can shorten the Omstartslån – Bli Kvitt INKASSO og Få en Ny Start ~ Finanza mortgage term by four years. In order to do this, you should review your budget and consider what other sources of income you can tap into.

Avoids up-front fees

Avoiding up-front fees when refinancing can save you money and free up cash for other expenses. Up-front fees typically include lender fees, legal fees, third-party services, and prepaid deposits for homeowners insurance and property taxes. These costs are typically 2% to 5% of the loan amount.

When negotiating the terms of your mortgage refinancing, ask your lender about up-front fees. While loan origination, application, and title fees are inevitable, it is important to know what you are signing up for. Some lenders overcharge for document preparation or credit reports.

Is it a good time to refinance?

Refinancing is an excellent opportunity to save on mortgage payments, but the right time depends on your circumstances. For instance, if you have a high credit score and have made all your payments on time, it may be a good time to refinance your home. However, if your credit score has declined or you have missed several payments in the past, refinancing may not be the right move for you.

Refinancing your home may also be an excellent opportunity for you to take cash out of the equity in your home to pay off debt or complete home improvement projects. You might also want to refinance your loan to a fixed-rate mortgage, which won’t increase your payments when the rate adjusts.

Testing For Lead in Water

Testing for lead in water can be a challenging process. While the action level for lead is 15 ppb, the EPA has not set an action level below that level. If you suspect your water contains lead, you must first identify the sources and assess the risk. There are many ways to get a test, including mail-in methods and non-profit services.

Tests are done by mail-in

If you have concerns about lead levels in your water, you can get a free lead testing kit. The test can identify lead in your plumbing system and water supply. The results are sent to you via mail. If you suspect that your water has elevated levels of lead, you can contact your public water utility for further assistance.

Water supplies in New York City are usually lead-free if they are delivered from upstate reservoirs and distribution systems. However, drinking water can still contain elevated levels of lead when it is absorbed from pipes and fixtures. Therefore, it is important to get your water tested if you suspect it is containing lead levels higher than those found in other homes in the area.

EPA set action level for lead at 15ppb

According to the Environmental Protection Agency, the current “lead action level” in water is 15 parts per billion. This level is based on a provision in the drinking water rule that requires utilities to take steps to prevent lead corrosion and leaching. No home can exceed this testing for lead in water limit, but utilities must notify all customers of the results.

While the action level for lead is set at fifteen parts per billion, it is based on a number of factors, including how feasible it is to reduce it to a level of 15 parts per billion. First, the EPA must assess whether any amount of lead is dangerous. It must also take into account cost and technical feasibility.

Identifying potential sources of lead contamination

When lead is present in drinking water, it is a health hazard. Lead can leach into the water through plumbing fixtures or corroding pipes. Older homes and communities with older infrastructure are likely to have higher levels of lead than newer ones. Therefore, identifying potential sources of lead contamination in water is a must.

If you suspect that you’ve been exposed to lead in drinking water, you should contact your health care provider to get a blood lead test. Although many people do not show any symptoms, a blood lead test can help you determine if you’ve been exposed to lead. Your health care provider can also recommend appropriate follow-up steps.

Cost of testing for lead in water

Lead can be found in drinking water from many sources, including the corrosive plumbing in older homes and natural deposits. While lead in drinking water is rarely harmful, it can accumulate in plumbing over time and become a source of lead exposure. Lead in water can also be transferred from the mother to the fetus, so testing for lead in drinking water is important for pregnant women. Lead does not enter the bloodstream through the skin, so bathing in water that contains lead should be avoided unless you are absolutely sure that your water is lead-free.

There are state-certified water testing labs that can test water for lead. You can find a list of these labs on the Pennsylvania Department of Environmental Protection website. Alternatively, you can find a certified lab near you by contacting your state’s Department of Ecology. Testing for lead can cost anywhere from $15 to $100, depending on the type of test you need.

Benefits of Using a Natural Veneer Door

There are many benefits of using a natural veneer door. These include durability, cost, and matching options. Natural veneer is also very resilient against variations in temperature and humidity. Natural veneer doors offer a high level of safety from environmental risks. The best part about natural veneer doors is that they can be inexpensive, too. This is a great feature if you’re looking for a beautiful door that won’t break the bank.

Durability

One of the most important factors in a door’s durability is the species of wood that the material is made of. For example, a cheap pine wood door will not last as long as a costly oak door. The best wood for a door is a solid wood material that is non-toxic and has a more natural look than a veneer. Choosing the right type of wood also depends on interior stylistics. Wooden doors are also ecological and safe.

When purchasing veneer doors, make sure to read the manufacturer’s specifications carefully. There are several ways to make sure the doors meet your requirements. First, you can specify whether you want your doors to be set-matched or not. Pair matching means assembling two sets of doors of the same wood. Pair matching is a common practice among architectural wood door manufacturers.

Cost

There are several types of veneer doors available in the market today. They are typically made of wood or other materials. These doors are available in different designs and styles. If you are planning to install a veneer door in your house, you should consider the cost factor. There are several methods to lower the cost of installation, including hiring multiple vendors and grouping similar jobs.

Wood veneer doors are expensive. But you can get better quality and durability for less. They will also make your home look more beautiful. The cost of veneer doors depends on the type of wood used. Veneering a door will instantly change its appearance and aesthetics. For example, veneering the door with lacquer or laminates will enhance the surface and durability.

Matching options

There are many options when it comes to matching the veneer on your doors, from the style of grain to the cut. Depending on the type of wood you choose, you can choose a plain or a cathedral grain, or even a rift-cut pattern. Matching styles also depend on how you want the door to look when assembled.

The most aesthetically pleasing type of matching is a center balance match. This oak veneer door method requires an even number of veneer pieces of the same width, and a splice in the center of the face of the door. The disadvantage to this method is that it requires the most labor and creates the most waste. This method is also the most expensive and is not considered “green.”

Maintenance

Veneer doors are prone to wear and tear, especially in public areas. To prolong their lifespan, it is important to lubricate their moving parts. However, the wrong lubricant may do more damage than good. To prevent rust and damage, you should always use a quality lubricant.

Veneer doors can be lightly sanded to remove handling marks and smoothen their surfaces. You can use 100-grit sandpaper to sand off the excess veneer. Be careful not to go too fine, as this can close the grain and cause staining. The sanding dust should be removed with a tack cloth prior to applying the finish.

Towing services come in many shapes and sizes

Towing services come in many shapes and sizes. Many use modern dispatch systems with on-board wireless equipment, GPS, and LCD screen receivers. Some services charge additional fees for mileage and hook-up services. Read on to learn more about towing services. Here are some types of towing trucks available today. You can find one that suits your needs.

Cost of towing service

If you need a tow service, the cost will depend on several factors. One of the towing san jose most important aspects is the geographic coverage of the service. A company with an extensive territory should be able to provide you with assistance within the time frame you need. If the company does not cover your area, you will have to wait for a long time before they can provide assistance.

Another factor that affects the cost is how far the towing service must travel. Longer distances require a higher rate. The service may also require keys to the vehicle or operable wheels in order to transport it.

Types of towing trucks

Towing trucks are vehicles used to transport large amounts of material and equipment. They are needed in many different industries, and are common in private use as well. Some police departments even own tow trucks and contract with private companies for certain tasks. The types of towing trucks that are commonly used are wheel lift tow trucks and flatbed tow trucks.

Flatbed tow trucks are the most common type of tow trucks and have a large flatbed at the back. The flatbed is moved using hydraulics, and can tow a variety of different vehicles.

Hook-up fees

When you’re in need of a towing service, you’ll likely be charged a hook-up fee and a per-mile rate. The rate will depend on where you need your vehicle towed, the make and model of your vehicle, and its condition. A typical hook-up fee for towing services is about $80-$100, and this will cover at least a few miles. However, if you need to travel more than that, you’ll pay a higher price.

Towing fees are usually agreed upon between the towing service and the police in your area. If you think you’ve been overcharged, contact the police department and your insurance company. You may be entitled to compensation for any mishandled or under-charged towing services.

Mileage fees

Before you use a towing service, be sure to ask about mileage fees. These fees can run you anywhere from two cents per mile to as high as five dollars per mile. In some cases, the miles charged are included in the base rate, while others charge extra for the first five miles. You also need to know whether or not you will be paying for fast or flatbed service.

Most towing companies charge a minimum of $50 for a basic service, which usually includes a towing distance of five to ten miles. Mileage fees can vary depending on the size and model of your vehicle. You should expect to pay more for towing a large SUV or truck than a sedan. Moreover, some states limit the hauling distance of a vehicle.

Mattress Reviews – What to Look For in a Mattress

It’s easy to fall prey to the hype alone when it comes to mattress reviews. The truth is that most of these reviews are nothing more than sales pitches from wolves in sheep’s clothing. While they may be hard to spot at first, they quickly give themselves away when you know what to look for.

Nectar mattress

In this Nectar mattress review, we’ll discuss the firmness and the comfort of this new mattress. The Nectar is firm enough for a person who weighs about 230 pounds to sleep comfortably on it for up to seven years. Its top layer of memory foam should provide contouring support for those who sleep on their sides. But if you’re a heavier sleeper, it might not be a great option for you.

The responsiveness of the Nectar mattress is good, too. It takes koala vs ecosa a few seconds for it to bounce back to its original shape, so it’s not too bothersome for those who tend to stay still when sleeping. Additionally, this mattress has excellent motion isolation. This is important if you’re sleeping with a partner because motion transfer can lead to a disturbed sleep.

Layla mattress

The Layla mattress features a dual-sided design, and is available in both firm and soft sides. The soft side is ideal for side sleepers, while the firm side is better for stomach sleepers. Both sides offer low motion transfer, and the memory foam feel is classic with a slow response time and plenty of contouring.

The Layla mattress has a generous warranty. It covers the first ten years of use against construction defects, such as seams coming apart or cracking foam. There’s also a generous return policy. The company offers a full refund without hassles, and customers can return a defective product for up to 100 days.

Amerisleep mattress

An Amerisleep mattress is an excellent choice if you’re looking for a comfortable mattress that offers good support and zoned support. This company’s mattresses utilize an innovative surface modification technology known as HIVE that provides zoned support and relief for specific pressure points. The most popular Amerisleep mattress is the AS3, which features a 7-inch dense polyurethane foam layer with a two-inch transition layer. It also has a 3-inch layer of Bio-Pur memory foam. This material contains plant-based oils that promote heat regulation, which is essential for a good sleep.

Amerisleep offers two versions of its AS5 mattress. There are all-foam versions and hybrid versions. The hybrid model has a coil system that adds a little bounce to the mattress. This mattress is best suited for combination sleepers or side sleepers, as it reduces motion transfer.

Lucid mattress

If you’re on the market for a new mattress, you’ve probably heard of the Lucid. It has a low price tag and is a good choice for people who want a comfortable and affordable mattress. However, there are some things you should know before you buy one. For one, you should make sure that you get the right firmness for your back. Then, you should take a look at the cooling features and the edge support.

Another important factor to consider when purchasing a Lucid mattress is the quality of materials. The foam used in the Lucid mattresses is CertiPUR-US certified, meaning that it has been tested for quality and safety. It also meets strict standards for environmental responsibility. The company makes sure to use foam that is free of phthalates, ozone depleters, mercury, and formaldehyde. Lucid also doesn’t use natural latex, so you can rest assured that this is a good choice for people who care about the environment.

Winsulator Technologies Is Working to Make Windows More Energy Efficient

Winsulator Technologies is a company that helps clients overcome the inefficiencies of their existing windows. Their magnetic secondary glazing inserts form an acoustic and thermal barrier that helps reduce air infiltration and improve comfort and noise reduction. They have over 40 years of experience in the field and have helped countless clients.

Energy efficient

If you’ve been looking for a way to save energy, Winsulator Technologies has an energy efficient window system that is compatible with most window systems. The system can help you save money on energy bills while protecting the environment. In fact, buildings certified with the ENERGY STAR use thirty-five percent less energy than typical buildings.

Energy efficiency means using less energy to perform a task. It reduces energy costs and reduces carbon emissions. Energy efficient light bulbs and appliances use seventy to eighty percent less energy than incandescent bulbs. Another benefit of energy efficiency is the reduction of air leakage and heat exchange.

Blocks harmful UV rays

Winsulator Technologies is an innovative glass window replacement solution that blocks a large percentage of harmful UV rays. Ultraviolet rays can damage living cells and inflight spacecraft. The clear acrylic panel is designed to fit over existing windows and affix magnetically to the inside. The result is a window that is 95 percent UV-blocking and significantly reduces outside noise. The Window inserts system is made by South Sun Energy Conservations.

The researchers have been working to develop new materials that block harmful UV rays. Their work has led to the development of a transparent glass-based material that is durable and can protect living cells and organic dyes. They believe their technology will also prove useful in protecting electronics, such as computers and satellites, in space. The materials are made of a specific metal oxide called CeO2, which is known for its ability to absorb ultraviolet photons.

Reduces air infiltration

Adding a retrofit window made by Winsulator Technologies dramatically reduces air infiltration while enhancing the appearance of the home. The magnetically sealed window will not alter the look of the home and will help to drastically reduce energy loss and air infiltration. In addition, this product will reduce the amount of harmful ultraviolet rays that can damage interior and exterior surfaces. It can also help to extend the life of expensive HVAC systems.

When a building’s envelope is not properly sealed, air leaks through the openings and gaps between walls. These openings are often around window frames and plywood sheeting seams. The addition of insulation will limit this air infiltration, but it must be tightly packed into the wall cavity to achieve its full effect. This is not possible with manufactured pre-formed insulation batts, which often fail to fill the voids and can actually exacerbate the air infiltration problem.

Reduces noise

In Florida, a company called Winsulator Technologies is working to make windows and other structures more energy-efficient. Its new products can help buildings reduce noise and reduce air conditioning costs. The company is a finalist for the Lexus Design Award and has already received $25,000 from the organization to develop a prototype.

The Winsulator is a custom-built clear acrylic panel that affixes magnetically to an existing window. It blocks 95 percent of harmful UV rays and cuts outside noise by up to 60 percent. It also reduces the temperature inside the home by blocking rays from harmful ultraviolet rays. The South Sun Energy Conservations company manufactures the Winsulator.

How to Choose the Best Track and Field Shoes

Track and field shoes are flat-bottomed shoes with a thick sole. The sole is structured to provide better grip and flexibility for players. Its design also helps the player pivot easily and smoothly. Track and field shoes are extremely durable and lightweight. If you’re looking for a good pair of track and field shoes, here are a few tips to help you choose the best pair.

Track and field shoes are flat-bottomed with a thick sole

Track and field shoes are thin-soled, flat-bottomed shoes that are designed for sprinting. They are very lightweight; some models weigh as little as five ounces. This is less than half the weight of most standard running shoes. Track and field shoes come in various styles and types, and the type you choose depends on your needs.

They are designed to provide a “recoil” effect

Field shoes are made with features that help absorb shock veldskoen and return energy to the player’s foot. They are designed to reduce the impact energy on the ball of the foot, and the “recoil” effect provides extra spring to the stride. This spring helps the runner move faster, especially when they have to take small steps.

They are lightweight

Field shoes are designed for lightweight running and are made of high-tech materials. They can be found in a variety of colors and come in different sizes. These shoes are also comfortable enough for most physical activities.

They are durable

Field shoes can be durable when used for a long time. They have a rubber outsole that offers good grip, but is flexible. This allows for a great range of motion.

They are event specific

Field shoes are designed for a specific type of event. For example, track and field shoes are designed for running, jumping, and throwing. These shoes should be comfortable and durable. You should only wear them during the event you’re competing in.

They should fit like a glove

Field shoes should fit like a glove, or at least a good fit for the athlete’s foot. When buying a new pair of track and field shoes, make sure to get the right fit for the athlete’s foot type and height. For sprinting and throwing events, the shoe should be the same length as the foot and have the minimum amount of open space inside. When buying distance spikes, however, you may want to have a little more room in the shoe to accommodate for swelling or a more comfortable fit during longer races.